Now, the good doctor is no teenager by today’s terms, but I would love to copy his style of terminal youth, vigor, vitality and health! His teachings about health and longevity are quite legendary.

See this cute, short video below that he did about how to “Bounce for Health with Dr. Norm Shealy.” You’ll notice his wife and granddaughter in the video, too.

I hope you join me on Friday to hear more of his wisdom about how to heal from Fibromyalgia and Chronic Fatigue Syndrome. I promise that he offers some really specialized and helpful information.

If you can and should do it… bouncing for even a few seconds at a time will put a smile on your face & will really work your muscles. If you can’t or should not do bouncing, simply walking for a few minutes several times a day will help. The point I am making is to do something. If you get completely de-conditioned because of total inactivity, it will be that much harder to get your body in shape once you’re ready to heal and re-start your life.

*I think as a kid, I did most of my bouncing by jumping rope. Now that was an aerobic exercise… you better believe it! I’m sure it’s beyond my capability now, but I am getting stronger everyday and gaining more stamina.

Thanks so much, Cinda Crawford
Founder of Get Well Health

No matter what health problems you’re battling, Get Well Health aims to help you attain your dreams of feeling better and getting well sooner rather than later.

We do this by providing you with the goods and services that you need to fulfill this most personal and important life goal: GETTING WELL.

Your questions deserve the very best answers. I will give you the information about how to accomplish this big task, but first, let me explain how this whole thing began so that you have a better understanding of the history of how Get Well Health and the Health Matters Show got started. Then you’ll see the benefits of being a part of something very special.