I run the Health Matters Show blog and podcast and my guest speaker for the Friday show is the famous Dr. Norm Shealy, who will offer us some great wellness tips and information about Fibromyalgia and Chronic Fatigue Syndrome. Be sure to drop by.
Now, the good doctor is no teenager by today’s terms, but I would love to copy his style of terminal youth, vigor, vitality and health! His teachings about health and longevity are quite legendary.
See this cute, short video below that he did about how to “Bounce for Health with Dr. Norm Shealy.” You’ll notice his wife and granddaughter in the video, too.
I hope you join me on Friday to hear more of his wisdom about how to heal from Fibromyalgia and Chronic Fatigue Syndrome. I promise that he offers some really specialized and helpful information.
If you can and should do it… bouncing for even a few seconds at a time will put a smile on your face & will really work your muscles. If you can’t or should not do bouncing, simply walking for a few minutes several times a day will help. The point I am making is to do something. If you get completely de-conditioned because of total inactivity, it will be that much harder to get your body in shape once you’re ready to heal and re-start your life.
*I think as a kid, I did most of my bouncing by jumping rope. Now that was an aerobic exercise… you better believe it! I’m sure it’s beyond my capability now, but I am getting stronger everyday and gaining more stamina.
Thanks so much, Cinda Crawford
Founder of Get Well Health